Tips for Good Oral Hygiene
Bacteria
can live in your mouth in the form of plaque, causing cavities and
gingivitis, which can lead to periodontal (gum) disease. In order to
keep your mouth clean, you must practice Good oral hygiene every day.
What is plaque?
Plaque
is a sticky layer of material containing bacteria that accumulates on
teeth, including where toothbrushes can't reach. Many of the foods you
eat cause the bacteria in your mouth to produce acids. Sugary foods are
obvious sources of plaque, but there are others that you might not
realize can cause harm. Starches—such as bread, crackers, and
cereal—also cause acids to form. Plaque also produces substances that
irritate the gums, making them red, sensitive, and susceptible to
bleeding. This can lead to gum disease, in which gums pull away from the
teeth and form pockets that fill with bacteria and pus. If the gums are
not treated, the bone around the teeth can be destroyed and teeth may become loose or have to be removed.
The best way to remove plaque is by brushing and cleaning between your teeth every day. Brushing
removes plaque from the tooth surfaces. Brush your teeth twice per day
with a soft-bristled brush. The size and shape of your toothbrush should
fit your mouth and allow you to reach
all areas easily. Use an antimicrobial toothpaste containing fluoride,
which helps protect your teeth from decay. Clean between the teeth once a
day with floss or interdental cleaners to remove plaque from between
the teeth, where the toothbrush can't reach. Flossing is essential to
prevent gum disease.
How do I brush and floss my teeth?
The American Dental Association recommends the following techniques for brushing and flossing your teeth:
Brushing
• Place your toothbrush at a 45-degree angle against the gums.
• Move the brush back and forth gently in short (tooth-wide) strokes.
• Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
• Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
• Brush your tongue to remove bacteria and freshen your breath.
Flossing
•
Break off about 18 inches of floss and wind it around the middle
fingers of each hand. Hold the floss tightly between your thumbs and
forefingers. see more...
